ADL Balance Blog
Wall Off Exercises to Improve Balance Recovery
Wall offs target hip strategies to improve balance recovery. This video demonstrates 3 variations: posterior, anterior, and lateral. Because losses...
5 Cone Exercises to Improve Balance
Therapy CONES are found in most rehabilitation gyms. Individuals with BALANCE limitations are also found in most (if not all) rehabilitation gyms. ...
New Year 2020 and Balance Intensity 20:20
I hope you are enjoying your start to 2020! This is the perfect year to highlight the balance training principle of 20:20. This post will help you ...
5 Ways Movements Affect Balance
Movement is defined as a change in body position or location. In addition to stance and surface variables, movement has a primary impact on balance...
The Balance Bias
There is a bias with balance training and it affects the way we challenge patients. The bias is not negative in any way, rather it helps direct how...
Balance Training is a Choice
There are a wide variety of ways to challenge balance, including different stances (feet together, tandem, single leg, etc.), surfaces (foam, hip s...